Did you know this about Thanksgiving?

Published November 19, 2012 | By Parkfit

Did you know this about Thanksgiving? Continue reading →

Posted in Nutrition, Picnic Basket | Leave a comment

Workout of the Week TRX Leg Shredder

Published October 13, 2012 | By Parkfit

Quarterback Drew Brees used this piece of equipment to get him back in the game! Continue reading →

Posted in Specialty workouts, Uncategorized, Weekly, Workouts | Leave a comment

Tis the Season for Pumpkin and Apple Protein Pancakes

Published September 25, 2012 | By Parkfit

WIth fall in our hands, pumpkin season is right around the corner and apples are typically in full bloom, but, thanks to a weird weather season, apples are scarce.. Don’t panic because this recipe will fit perfect on you table on a chillly fall morning:) Continue reading →

Posted in Nutrition, Picnic Basket | Leave a comment

Workout of the Week X Full Length Workout

Published September 17, 2012 | By Parkfit

Get creative but keep it simple. This is the moto of today’s workout… Continue reading →

Posted in Weekly, Workouts | Tagged , , , , , | Leave a comment

The 5 fat melting secrets you women need to know!

Published September 5, 2012 | By Parkfit

Do you know the 5 secret fat melting secrets for women?  Continue reading →

Posted in Fitness, Nutrition, Picnic Basket | Leave a comment

Konkol Park – Greenfield WI

Published August 30, 2012 | By Cheryl

This Park has enough to make you sweat! Continue reading →

Posted in Greenfield-Konkel Park, Parks, Wisconsin | Leave a comment

Workout of the Week 9 – Are You Ready For Some Football?!!

Published August 24, 2012 | By Cheryl

Do what the pro’s do…… Continue reading →

Posted in Weekly, Workouts | Leave a comment

Workout of the Week 8-150 Rep Cardio Ladder

Published August 12, 2012 | By Cheryl

You gotta climb the ladder to get on top!…… Continue reading →

Posted in Uncategorized, Weekly, Workouts | Tagged , , , , | Leave a comment

Fitness Gripe – Do you use these 4 words?

Published August 5, 2012 | By ROB

Have you said these four words? Continue reading →

Posted in Nutrition, Picnic Basket, Uncategorized | Leave a comment

Workout of the Week 7 -PowerBall Strength

Published July 29, 2012 | By Parkfit

Want to increase your odds?!!!! Continue reading →

Posted in Weekly, Workouts | Leave a comment
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